LUCÉ wellness education
A few products Samantha personally uses and may discuss as part of a whole-person wellness routine. Coaching always begins with your goals, lifestyle, and current care.
A thoughtful, simple approach
At LUCÉ, supplements are never a replacement for food, movement, sleep, hydration, stress support, or professional medical care. They are optional tools that may complement an individualized wellness plan.
A homemade LUCÉ wellness ritual
A little daily ritual inspired by Luc. 💛
Luc's Wellness Shot is my homemade turmeric and citrus blend made with simple, whole-food ingredients. I chose the name in memory of my son, Luc, whose journey continues to inspire my work through LUCÉ and my passion for nutrition, wellness and natural living.
Blend the fresh turmeric, ginger, cloves, cinnamon, cayenne, orange juice and lemon juice until thoroughly combined.
Strain through a fine wire strainer or cheesecloth. Add a small amount of freshly ground black pepper after straining and stir well. Pour into clean glass bottles and refrigerate.
Serving: I personally enjoy approximately 1 oz (30 mL) at a time.
This recipe combines colourful whole-food ingredients such as turmeric, ginger and citrus fruits. Turmeric contains naturally occurring curcuminoids, while oranges and lemon provide vitamin C and other naturally occurring plant compounds.
After researching each ingredient and regularly incorporating this drink into my own wellness routine, I noticed positive changes in how I personally felt, including feeling more energized and supported in my overall well-being. These are my own personal observations, and everyone's experience may be different.
For me, this little golden shot is more than a recipe. It represents the simple daily wellness practices that became such an important part of my life with Luc.
Made with love. Inspired by Luc. Shared through LUCÉ. 💛
Professional wellness resource
Through LUCÉ, Samantha continues to build connections with independent practitioners and wellness resources for clients seeking an individualized approach.
Independent professional resource
Founded by Nathan Petersburg, ND, FNMI, Created for Health offers individualized herbal and homeopathic preparations, together with a dried-blood-spot frequency analysis.
For this service, a client collects one or two drops of blood on the supplied filter paper and sends the dried sample directly to Created for Health. The provider describes its approach as using frequency information from the sample to help guide individualized wellness recommendations and formulations.
LUCÉ clients who are interested in exploring this approach can receive information about accessing Created for Health and understanding how its recommendations may fit within their broader wellness journey.
Analysis, recommendations, formulations and products supplied by Created for Health are separate services and involve additional costs paid by the client.
Advocacy shaped by lived experience
Continuing Luc's legacy
After losing Luc, I knew that part of my healing would involve finding ways to advocate for issues that had become deeply important to me through his medical journey.
Today, one of the organizations I volunteer with is Safe Blood Donation, where I am involved with the Canadian team. The organization advocates for greater individual choice and autonomy concerning blood donation and transfusion and is working to develop connections with medical professionals and facilities.
My involvement is deeply personal. After everything Luc and I experienced throughout his years of medical care, questions surrounding informed consent, patient choice, and communication between families and healthcare providers became very important to me.
I don't expect everyone who reads Luc's story to share every belief I hold. What I hope people take from our experience is the importance of asking questions, educating yourself, having meaningful conversations with your healthcare providers, and making informed decisions about your own medical care.
For me, volunteering with Safe Blood Donation is another way of turning grief into advocacy. Luc's life changed me forever, and continuing to speak about the things I believe matter is one of the ways I continue carrying his light forward.
Samantha's words reflect her personal experience and beliefs. This resource is shared for general information only and is not medical advice. Discuss blood donation, transfusion, testing, and other medical decisions with a qualified healthcare professional.
LUCÉ wellness education
At LUCÉ, we believe wellness education includes learning about traditional approaches to nutrition, lifestyle, and plant-based wellness.
Throughout my personal journey supporting my son Luc through complex health challenges, I explored many natural wellness resources and educational teachings that helped shape my understanding of the body as a whole.
One of the herbal educators who influenced my learning journey is Dr. Robert Morse.
Dr. Morse has spent decades educating people about botanical traditions, herbal preparations, and natural wellness approaches. His teachings and herbal resources were an important part of my own exploration into plant-based wellness and understanding the traditional uses of herbs.
Explore Dr. Morse's Herbal Resources
LUCÉ wellness resources
At LUCÉ, we believe the body can be supported through compassionate, individualized care and a variety of wellness approaches.
One of the most valuable therapies in Luc's journey was massage therapy. Regular care helped support his comfort, relaxation, mobility, and quality of life.
Trusted local resource
Adnan Al-Rassi, Registered Massage Therapist
All Sports and Wellness Clinic offers therapeutic massage, sports therapy, myofascial techniques, deep-tissue massage, TMJ treatment, cupping, and other body-focused approaches to support mobility, muscle tension, recovery, and physical wellness.
Adnan worked with Luc for many years and brought a compassionate understanding of complex needs to his care. LUCÉ shares this independent local resource based on our personal experience and appreciation for that care.
Visit All Sports and Wellness ClinicFresh, supported wellness
Looking for a supported way to reset your routine and add more fresh fruits and vegetables into your week?
I recommend Sprout Therapy, a local cold-pressed juice company serving the HRM. You choose and order your cleanse directly through their website, while I guide you through the wellness process with preparation support, daily check-ins, encouragement, and a gentle plan for transitioning back to nourishing whole foods afterward.
You may choose a one-day reset or a longer cleanse based on your goals, lifestyle, and comfort level. I can even complete a reset alongside you for added motivation and accountability.
Explore Sprout Therapy
A home option
If you have—or would like to purchase—a cold-press juicer, I can provide simple juice recipes, grocery lists, preparation guidance, and personalized coaching support.
For many people, ordering locally prepared juices is the easiest place to begin: no juicer to buy, no shopping, prep, or cleanup—just fresh juices ready for your cleanse days.
Coral Club collection
Select a product name when ordering to read the current ingredient list, directions, and product details directly from Coral Club.
Skin, hair, nails & connective-tissue wellness
A marine collagen product that provides collagen peptides for a beauty-from-within and active-lifestyle routine. It can be a simple option for people who want to support their everyday skin, hair, nail, and mobility goals.
Hydration & mineral-balance routines
A naturally sourced coral-mineral product often chosen to complement daily water and hydration habits. It fits well within a consistent hydration and wellness routine.
Muscle, nervous-system & relaxation support
A magnesium supplement for people looking to support normal muscle and nervous-system function, energy metabolism, relaxation routines, and everyday bone health.
Beauty-from-within & skin wellness
A skincare-focused supplement that may be a helpful addition to a beauty, hydration, and healthy-aging routine alongside nourishing food, hydration, sleep, and sun care.
Foundational daily nutrition
A multi-nutrient formula designed for people who want foundational nutritional support as part of a balanced lifestyle and consistent daily wellness routine.
Ready to explore?
You can explore the current Coral Club collection, product labels, and ordering details using the link below.
Affiliate disclosure: This is Samantha's personal Coral Club ordering link. She may receive points or compensation when an order is placed through it, at no additional cost to you.
Not sure where to start?
We can talk about your wellness goals and the daily habits you'd like to focus on—without pressure to purchase products.
