My story

About Samantha

Natural wellness coach and educator serving Nova Scotia locally and clients remotely.

Samantha Monaghan

Hello, I'm Samantha

Rooted in Nova Scotia, trained in Australia

My love of natural wellness began with a simple belief: when we listen to the body and support it well, meaningful change can happen.

That belief led me to study natural health at Endeavour College of Natural Health in Melbourne, Australia. My education deepened my understanding of herbs, nutrition, lifestyle, and whole-person wellness—and gave structure to what had already become a lifelong passion.

For more than 15 years, on and off as family life allowed, I've helped people make sense of their health concerns, strengthen everyday habits, and explore gentler, more natural ways to support their wellbeing.

My approach is personal and practical: listen deeply, explain clearly, and build a plan that respects your values, budget, preferences, and existing healthcare.

Nova Scotia · Available for local and remote consultations

Education & experience

A foundation in natural health

Natural Health Studies

Endeavour College of Natural Health

Melbourne, Australia · Four-year natural-health education

15+ Years

Wellness Coaching Experience

Herbs, nutrition, supplements, and practical lifestyle guidance

Personal Support

Local & Remote Consultations

Serving Nova Scotia and working remotely by phone or video

My healing philosophy

Support that honours the whole you

The Whole Person

Every conversation considers your physical wellbeing, emotions, routines, environment, and lifestyle.

Nature First

Whole foods, herbs, and thoughtful natural supports are central tools in my educational approach.

Deep Listening

Your health story is unique. I take the time to understand your experience before discussing options.

Empowerment

My goal is to help you understand your choices and build habits you can maintain with confidence.

Ready to work together?

Start with a relaxed, free discovery call

Tell me what you're hoping to change and learn how personalized wellness coaching could support you.