Herbal Wellness Protocols
Personalized herb education using time-honoured botanicals, thoughtfully selected around your goals, health history, and current care.
Halifax-based · Online wellness coaching across Canada
Feel supported through menopause, inflammation and healthy change.
I'm Samantha Monaghan, a Detox Health Coach and Wellness Educator. I help women build realistic habits around healthy weight management, nourishing food, low energy, menopause changes and everyday wellbeing.
902-403-0997Halifax, Nova Scotia · Local & virtual
15+Years of wellness experience
A practical place to begin
Your next chapter starts with small, supported steps.
Ready for more structure around food and everyday wellbeing? My 21-Day Wellness Reset gives you a personal starting point, practical guidance, and someone to check in with along the way.
We build around your preferences, budget, and daily life. You don't need to have everything figured out before you reach out.
21-Day Wellness Reset
$225 CAD · Three weeks
- Initial wellness assessment
- Personalized 21-day framework
- Nutrition and recipe guidance
- Herb and supplement education
- Mid-program check-in
- Reintroduction and maintenance plan
Ask a question first. No payment or detailed health intake is needed to inquire.
Prefer a free 15-minute discovery call?15+Years of experience
PersonalOne-to-one guidance
Whole-personCoaching & education
Canada-wideVirtual coaching available
Start your health transformation today
Support for women who are ready to feel better
I support women navigating inflammation, menopause changes, stubborn weight, low energy, digestive concerns, and the desire for a healthier, more sustainable reset.
We begin with your real life—your health history, routines, budget, preferences, and goals—then build practical steps around whole foods, herbs, supplements, movement, and daily habits.
What I offer
Holistic wellness services
Every plan begins with listening. We consider your whole story and build a realistic path around your priorities—not just a list of symptoms.
Nutritional Guidance
Whole-food plans designed to support digestion, steady energy, balanced habits, and a healthier relationship with food.
Supplement Guidance
Practical, evidence-aware education about probiotics, digestive support, minerals, and targeted nutrients—without overwhelming your routine.
Holistic Health Assessment
A thoughtful one-on-one consultation to understand your story, daily habits, symptoms, priorities, and the support that fits real life.
My story
Why work with Samantha?
I believe the body has an extraordinary capacity to restore balance when it receives the right nourishment, care, and support.
My four-year natural-health education at Endeavour College of Natural Health in Melbourne, Australia, deepened a passion that began years earlier. My approach also comes from lived experience as a mother, advocate and caregiver, including the journey that inspired LUCÉ.
I listen carefully, explain clearly, and help you build changes that fit your actual life. You remain in charge of your health journey at every step.
Read my full storyA gentle place to begin
Free 7-Day Anti-Inflammatory Wellness Guide
Seven simple days of food, hydration, movement and calming-routine ideas designed to help you create a more supportive rhythm—without an extreme detox.
- One realistic daily focus
- Simple meal and snack inspiration
- Hydration, sleep and gentle movement reminders
- A printable seven-day tracker
Send the guide to me
Enter your first name and email to receive immediate access.
Nourish to flourish
Food as medicine
Your everyday meals can become one of the strongest foundations of your wellness routine.
I guide you through supportive, anti-inflammatory eating patterns that prioritize whole foods, fibre, hydration, colour, and nourishment—without demanding perfection.
- Whole-food meal planning
- Anti-inflammatory recipes and guidance
- Thoughtful elimination and reintroduction support
- Gut-friendly nutrition strategies
What you can expect
Care that feels personal
A clear, compassionate approach designed to help you feel informed and supported.
Personal, never one-size-fits-all
Your routines, preferences, budget, health history, and goals shape every recommendation.
Education that makes sense
You will understand why each suggestion is being considered and how it fits into the bigger picture.
Gentle, realistic support
The goal is steady progress and habits you can live with—not punishment, perfection, or an extreme quick fix.
Client experiences
Real stories, shared with care
Wellness is personal. Reviews are published only when they come from real clients and are shared with permission—never as invented or anonymous marketing claims.
Read or Share a Review
Coming in 2027
Luc's story
Luc's Light
Until We Stay
An expanded illustrated memoir about rare disease, a mother's advocacy, a family's courage, and a love that did not end when Luc's heart stopped.
I share the life of my son, Luc LeBlanc, and the light he continues to leave in the world through our family's photographs and memories.
Questions women often ask
Is wellness coaching right for me?
Start with a free conversation. You do not need to have everything figured out first.
Can you support menopause-related weight and inflammation concerns?
Yes. Coaching can help you build realistic nutrition, movement, sleep, stress, and daily wellness habits around this stage of life. It does not replace medical assessment or treatment.
Do I need to follow an extreme detox?
No. My approach focuses on nourishment, hydration, digestion, whole foods, and sustainable routines—not punishment or starvation.
Can I work with you outside Nova Scotia?
Yes. Local and remote consultations are available by phone or video, within the scope of wellness coaching and education.
How do I begin?
Complete the short health intake or contact me to arrange a free 15-minute discovery call.
Ready to begin?
Take the first step toward feeling like yourself again
Start with a free discovery call. We'll talk about what you want to change, answer your questions, and decide whether working together feels right.