Invest in your wellbeing
Clear options, personalized support, and a free conversation if you're not sure where to begin. All prices are in Canadian dollars.
Let's get to know each other
A relaxed conversation about your wellness goals, questions, and the kind of support you are looking for.
Your complete wellness picture
A thorough coaching intake and consultation, followed by clear, personalized wellness education and a practical next-step plan.
The most popular starting point
A personalized three-week food-first reset with practical education, clear daily structure, and personal support.
Deep support and lasting habits
For people ready to build a stronger nutritional foundation, work through changing priorities, and create habits that last.
Common questions
For paid coaching, yes. A detailed intake helps Samantha understand your goals and identify questions that may need to be discussed with your healthcare provider. You do not need an intake for the free discovery call.
Both options are available. Samantha works locally in Nova Scotia and remotely by phone or video.
No. Recommendations are prioritized by usefulness, safety, and budget. Many programs focus first on food, hydration, sleep, and daily routines.
Often, yes, as wellness coaching can work alongside your medical care. Samantha does not replace your healthcare team and may ask you to seek medical guidance before making changes.
All prices are in Canadian dollars. If cost is a concern, contact Samantha to discuss available options before booking.
Still have questions?
Book a relaxed 15-minute discovery call and we'll figure out the most sensible next step together.
